Sonora Dodd (1882-1978) from Spokane, Washington, first suggested a “Father’s Day” in 1909 after listening to a Mother’s Day sermon. She hoped to establish a day to similarly honor her father, William Smart, who was a widowed Civil War veteran with 6 children and a farm. Finally, in 1972, President Nixon signed the holiday into law.

In today’s email:

• Dad's Corner: From Dad Bod to Rad Bod

• Dadventures: Fun and Educational Activities for Dads and Kids

• Gear Guide: Must-Have Gear for Dads

• Fatherhood Focus: Nurturing Growth and Connection

👇Listen: It’s just me talking about fatherhood.. by myself.. till we get a guest. haha

DAD’S CORNER

From Dad Bod to Rad Bod!

This month in Dad's Corner, we're breaking stereotypes and embracing the journey from dad bod to rad bod!

Tips and Strategies for Your Fitness Journey

1. Set Realistic Goals: Start small and gradually increase the intensity. Setting achievable goals will keep you motivated without overwhelming your already busy schedule.

2. Involve Your Kids: Turn playtime into a workout session by incorporating your kids into your exercises. From piggyback rides to family-friendly yoga, making fitness a shared experience can be both fun and fulfilling.

3. Consistency is Key: Building a Rad Bod physique takes time. Consistency is crucial, so find a routine that works for you and stick with it. Small, consistent efforts yield significant results over time.

4. Prioritize Mental Health: Recognize the connection between physical and mental well-being. Incorporate mindfulness practices, such as meditation or deep-breathing exercises, into your routine to manage stress and enhance overall resilience.

Workout of the Month: "Baby is asleep I got 20 minutes"

Get your body moving with this no equipment and no repeats 20 minute full body workout! This workout goes by QUICK and will have you SWEATY and BURNING FAT so you can move on with your day. So if you're searching for a quick and effective home workout, you're in the right place!

Here is a link to a great full body 20 minute workout.

DADVENTURES

Fun and Educational Activities for Dads and Kids

Turn an Ordinary Day into an Adventure!

Is there anything more magical than the thrill of a treasure hunt? This month, we invite you and your little explorer to experience the wonders of a Nature Scavenger Hunt. It's a simple yet incredibly engaging activity that will ignite your child's curiosity about the world around them.

Nature Scavenger Hunt Edition:

1. Create a Checklist: Work together to create a list of items to find or observe in nature. Include a mix of simple and challenging items, encouraging your little one to use their senses and observational skills.

2. Pack the Essentials: Equip your team with a small backpack containing essentials like water bottles, snacks, and a magnifying glass for those up-close explorations.

3. Choose Your Location: Head to a local park, nature reserve, or even your backyard. The goal is to immerse yourselves in the beauty of the outdoors.

4. Start the Hunt: Begin the adventure by sharing the checklist with your little one. As you explore, encourage them to tick off items as they find them. This can include spotting different types of leaves, identifying animal tracks, or discovering unique rocks.

5. Reflect and Learn: After the hunt, take a moment to discuss the items found. Share interesting facts or encourage your child to express what they enjoyed most about the experience. This reflection enhances the educational aspect of the activity.

Future Dadventures: A Glimpse into What's Coming

Stay tuned for future Dadventures where we'll explore a variety of activities, from interactive science experiments to creative arts and crafts projects. Our goal is to provide a diverse range of experiences that cater to different interests and age groups, ensuring that Dadventures remain a constant source of joy and connection for you and your child.

TRENDING

GEAR GUIDE

Must Have Gear for Dads

DadGang Co. is a company that was established out a fun idea between a group of dads. We would share stories of what it's like being a dad and usually end the conversation with the term DadGang. So we made some hats!

We started with just 100 hats and those sold out in less than 36 hours. We thought it was a fluke so we made more and they sold out again. We kept going until we sold over 15,000 hats in one year.

Now we have a full collection of DadGang hats and growing the brand one step at a time with the support of an amazing community.

DISCOUNT CODE 👇👇👇

Wanna check out DadGang Co. hats (CLICK HERE) also if you buy any of their collection use code “ALEJANDRO85752” at checkout for an exclusive 10% discount on your order!

FATHERHOOD FOCUS

Nurturing, Growth and Connection

In the journey of fatherhood, the emotional and relational aspects play a pivotal role in shaping the bond between a father and his child. "Fatherhood Focus" aims to explore and illuminate the various dimensions of this crucial relationship, emphasizing the significance of nurturing growth and fostering a deep connection.

Featured Article: The Power of Quality Time

At the forefront of this discussion is the featured article, "The Power of Quality Time." This article delves into the transformative impact that small, intentional moments can have on the father-child relationship. It recognizes that it's not just about the quantity of time spent but, more importantly, the quality of those interactions.

1. Skin-to-Skin Bonding:

   • Foster a close connection through skin-to-skin contact, promoting warmth and emotional bonding.

2. Reading Aloud:

   • Introduce your baby to the world of language and storytelling through gentle reading sessions.

3. Baby Massage:

   • Provide soothing massages to your newborn to promote relaxation and enhance the parent-child bond.

4. Feeding Time Interaction:

   • Use feeding sessions as an opportunity for eye contact, gentle touch, and meaningful connection.

5. Nature Walks or Stroller Rides:

   • Take short outdoor strolls to expose your baby to the natural world, providing sensory stimulation and fresh air.

These activities not only contribute to the baby's physical and emotional development but also create cherished moments for both the new father and the newborn.

KNEE SLAPPER